Homeowners may want to review their kitchen after reading comments made on the importance of breakfast by a nutritionist. Shilpee Mehrotra said that breakfast really is the most important meal of the day. It is really important to refuel your brain and your body first thing in the morning, she said. She went on to explain that if fruit or nutrients such as vitamin C are not consumed at breakfast time you are less likely to make up for it the rest of the day.Fitting a breakfast bar in a kitchen may encourage families to eat breakfast before going to work or school. Considering time-saving solutions may also help promote breakfast, as, according to research from Cancer Research UK, 37 per cent of people who skip breakfast said it is due to a lack of time. A steaming hot water filter tap from In-Sink-Erator can eliminate time waiting for the kettle to boil, while a food waste disposer can make cleaning up quick and easy. Installing a one-and-a-half, double, or even double-and-a-half bowl sink - such as the Erica EUX671design from Franke kitchen sinks - can help large households with cooking and cleaning too.